It all begins with the breath and being in the moment, which can be so hard to do.I met Jen in London because she was our nanny! But as it turned out, she also has her Master of Science in Developmental and Educational Psychology, so she would also help me through the fun growth spurts that my son would have (that all children go through)! Her tips and advice, that had a focus on mindfulness, were so simple, yet so powerful and they worked. On top of that, she would give me a lot of advice on how I should take care of myself. And this can be really foreign advice you know? «Take care of myself, what?» But her support in this area worked like magic too.
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