Researchers found participants attention span was

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wholesale nfl jerseys A new study finds eating just one meal high in saturated fat can hinder our ability to concentrate.The Ohio State University study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat. Interestingly, the meal was a breakfast offering, designed to mimic breakfast choices found at fast food restaurants.Researchers found participants attention span was worse after eating the high saturated fat meal than after they ate the meal containing a healthier fat, signaling a link between that fatty food and the brain.As a background, researchers were also looking at whether a condition called leaky gut, which allows intestinal bacteria to enter the bloodstream, had any effect on concentration. Participants with leakier guts performed worse on the attention assessment no matter which meal they had eaten.The loss of focus after a single meal was eye opening for the researchers.prior work looking at the causative effect of the diet has looked over a period of time.Madison also noted that the meal made with sunflower oil, wholesale nfl jerseys while low in saturated fat, still contained a lot of dietary fat.both meals were high fat and potentially problematic, the high saturated fat meal cognitive effect could be even greater if it were compared to a lower fat meal, she said.The study appears in the American Journal of Clinical Nutrition.Madison works in the lab of Janice Kiecolt Glaser, professor of psychiatry and psychology and director of the Institute for Behavioral Medicine Research at Ohio State. wholesale nfl jerseys

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